Resources for expectant parents and those who support them
Nobody expects you to have all the answers. But here are some things you should know.
One important thing to know is that it’s safest not to use alcohol or cannabis in any form at any time during your pregnancy or if you’re planning to become pregnant. Here are some quick tips and resources to find more detailed answers.
How to stay safe, informed and supportive
Know it’s okay not to know everything
Lots of people aren’t aware of the risks of alcohol or cannabis use during pregnancy.
Ask the experts for advice
It’s natural to have questions. It’s best to ask a health care provider or other expert for answers.
Know that it is never too late to make a change
Stopping or reducing use at any time can reduce the potential impact on your pregnancy and your baby.
Seek supportive environments
Lean on your partner, friends, family and support networks—that’s what they are there for.
Know that help is available
If stopping or reducing alcohol or cannabis use feels hard, or you have already consumed during pregnancy, talk to a health care provider about supports.
Don’t be too hard on yourself or others
Now is not the time to be judgmental. Try to make healthy choices and be there for yourself and one another.
Be supportive of a substance-free pregnancy
You can support someone who is pregnant by choosing to not drink or use cannabis, shaking up usual routines, supporting lifestyle changes and asking about their needs.
