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Research & Resources
Canada’s Low-Risk Alcohol Drinking Guidelines
Canadian Center on Substance Use and Addiction The Canadian Center on Substance Use and...
Canada’s lower-risk gambling guidelines
The Canadian Centre on Substance Abuse and Addiction has developed lower-risk gambling guidelines to...
When gambling, what you play matters
The Canadian Centre on Substance Abuse and Addiction has found that what you play...
Some people are more likely to experience harms from gambling
The Canadian Centre on Substance Abuse and Addiction has found that some people are...
Gambling can lead to other harms
The Canadian Centre on Substance Abuse and Addiction has found that gambling can lead...
Other Organizations
Many organizations provide information on how to lower your risks when gambling. See this...
Girls, Women and Alcohol: Making Informed Choices
Healthy Child Manitoba provides useful information for women about alcohol and helps women make...
Canada’s Guidance on Alcohol and Health
The Canadian Centre on Substance Abuse and Addiction has developed a continuum of risk...
Addictions Foundation of Manitoba
The Addictions Foundation of Manitoba (AFM) provides resources to Manitobans experiencing problems with alcohol,...
A Guide for Chatting with Kids about Alcohol
Manitoba Liquor and Lotteries prepared a pamphlet for parents on how to talk to...
Final Regulations: Edible Cannabis, Cannabis Extracts, Cannabis Topicals
Government of Canada The federal government prepared the following chart outlining THC limits and...
Canada’s Lower Risk Cannabis Use Guidelines
Canadian Research Initiative in Substance Misuse The Canadian Research Initiative in Substance Misuse has...
Risk Factors for Simultaneous Use of Alcohol and Cannabis
Public Health Ontario Public Health Ontario released an article discussing the dangers of mixing...
Cannabis: Inhaling vs. Ingesting
Canadian Centre on Substance Use and Addiction The Canadian Centre on Substance Use and...
Health Effects of Cannabis
Government of Canada The federal government discusses the short-term and long-term health effects of...
How to Safely Store Your Cannabis
Canadian Centre on Substance Use and Addiction The Canadian Centre on Substance Use and...
7 Things You Need to Know About Cannabis Edibles
Canadian Centre on Substance Use and Addiction The Canadian Centre on Substance Use and...
Edible Cannabis, Cannabis Extracts and Cannabis Topicals: A Primer on the New Cannabis Products
Canadian Centre on Substance Use and Addiction The Canadian Centre on Substance Use and...
Who we are.
Know My Limits is the public education arm of the Liquor, Gaming and Cannabis Authority of Manitoba (LGCA). The LGCA regulates liquor, gaming and cannabis in the province of Manitoba and is legislated to provide public education to Manitobans about the products we regulate. Our approach to liquor, gaming and cannabis is neutral, and as a result, our public education gives research-based strategies that can help people lower their risks if they choose to use these products.